CRAB MEAT vs HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 10 nutrient categories
CRAB MEAT: 5
vs
HERRING FILLETS IN OIL: 1
(4 ties)
Overview
| Nutrient | CRAB MEAT | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 304 cal | |
| Protein | 23.5 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 376 MG | 554 MG |