CRAB MEAT vs VERLASSO

Nutrition comparison per 100 g serving

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VERLASSO wins in 5 out of 10 nutrient categories

CRAB MEAT: 4 vs VERLASSO: 5 (1 ties)

Overview

Nutrient	CRAB MEAT	VERLASSO	Winner
Calories	97 cal	161 cal
Protein	4.4 g	25 g
Carbs	13.3 g	0 g
Fat	0.9 g	7.0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	VERLASSO	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CRAB MEAT	VERLASSO
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	735 MG	1,214 MG

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