CRAB MEAT vs ECHOFALLS

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

CRAB MEAT: 5 vs ECHOFALLS: 3 (2 ties)

Overview

Nutrient	CRAB MEAT	ECHOFALLS	Winner
Calories	97 cal	175 cal
Protein	4.4 g	22.8 g
Carbs	13.3 g	1.8 g
Fat	0.9 g	7.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	ECHOFALLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	ECHOFALLS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	735 MG	1,000 MG

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