CRAB MEAT vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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BLUE HILL BAY wins in 5 out of 10 nutrient categories
CRAB MEAT: 3
vs
BLUE HILL BAY: 5
(2 ties)
Overview
| Nutrient | CRAB MEAT | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 97 cal | 304 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 13.3 g | 5.4 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 735 MG | 616 MG |