CRAB MEAT vs PURO

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

CRAB MEAT: 6 vs PURO: 1 (3 ties)

Overview

Nutrient	CRAB MEAT	PURO	Winner
Calories	118 cal	373 cal
Protein	23.5 g	14.7 g
Carbs	0 g	0.6 g
Fat	1.2 g	34.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	PURO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	PURO
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	376 MG	549 MG

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