CRAB MEAT vs SEASON

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

CRAB MEAT: 5 vs SEASON: 2 (3 ties)

Overview

Nutrient	CRAB MEAT	SEASON	Winner
Calories	79 cal	62 cal
Protein	17.5 g	8.3 g
Carbs	0 g	4.2 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	SEASON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	SEASON
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	333 MG	2,583 MG

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