CRAB MEAT vs PREMIUM REAL CRAB MEAT
Nutrition comparison per 100 g serving
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PREMIUM REAL CRAB MEAT wins in 4 out of 10 nutrient categories
CRAB MEAT: 1
vs
PREMIUM REAL CRAB MEAT: 4
(5 ties)
Overview
| Nutrient | CRAB MEAT | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 411 MG |