CRAB LOUIE SALAD vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE BLACK OLIVES wins in 6 out of 11 nutrient categories
CRAB LOUIE SALAD: 4
vs
WHOLE BLACK OLIVES: 6
(1 ties)
Overview
| Nutrient | CRAB LOUIE SALAD | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 112 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 7.4 g | 12.5 g | |
| Fat | 8.0 g | 12.5 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB LOUIE SALAD | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CRAB LOUIE SALAD | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 75,000 MG | |
| Sodium, Na | 310 MG | 912 MG |