CRAB LOUIE SALAD vs CHICKEN APPLE WALNUT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN APPLE WALNUT SALAD wins in 5 out of 10 nutrient categories
CRAB LOUIE SALAD: 4
vs
CHICKEN APPLE WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | CRAB LOUIE SALAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 130 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 8.0 g | 8 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB LOUIE SALAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 24 MG |
Minerals
| Mineral | CRAB LOUIE SALAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 310 MG | 260 MG |