CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING vs GOURMET NUT
Nutrition comparison per 100 g serving
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CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING wins in 5 out of 10 nutrient categories
CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING: 5
vs
GOURMET NUT: 2
(3 ties)
Overview
| Nutrient | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 22.5 g | 26.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 550 MG | 667 MG |