CRAB FLAKES vs COASTAL HARBOR
Nutrition comparison per 100 g serving
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CRAB FLAKES wins in 4 out of 10 nutrient categories
CRAB FLAKES: 4
vs
COASTAL HARBOR: 3
(3 ties)
Overview
| Nutrient | CRAB FLAKES | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 7 g | 24 g | |
| Carbs | 25 g | 0 g | |
| Fat | 1 g | 8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB FLAKES | COASTAL HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB FLAKES | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 800 MG |