CRAB DIP vs MILD CHUNKY SALSA MADE WITH TOMATOES
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA MADE WITH TOMATOES wins in 4 out of 10 nutrient categories
CRAB DIP: 3
vs
MILD CHUNKY SALSA MADE WITH TOMATOES: 4
(3 ties)
Overview
| Nutrient | CRAB DIP | MILD CHUNKY SALSA MADE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | MILD CHUNKY SALSA MADE WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB DIP | MILD CHUNKY SALSA MADE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 767 MG |