CRAB DIP vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 6 out of 11 nutrient categories
CRAB DIP: 3
vs
GARLIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | CRAB DIP | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 143 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 36.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB DIP | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 533 MG | 357 MG |