CRAB DIP vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 3 out of 10 nutrient categories

CRAB DIP: 2 vs SHURFINE: 3 (5 ties)

Overview

Nutrient	CRAB DIP	SHURFINE	Winner
Calories	333 cal	200 cal
Protein	13.3 g	3.3 g
Carbs	3.3 g	6.7 g
Fat	33.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB DIP	SHURFINE	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	433 MG	700 MG

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