CRAB DIP vs RANCH DIPS
Nutrition comparison per 100 g serving
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RANCH DIPS wins in 4 out of 10 nutrient categories
CRAB DIP: 3
vs
RANCH DIPS: 4
(3 ties)
Overview
| Nutrient | CRAB DIP | RANCH DIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 182 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 3.3 g | 9.1 g | |
| Fat | 33.3 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | RANCH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB DIP | RANCH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 636 MG |