CRAB DIP vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRAB DIP: 4
vs
PINEAPPLE SALSA: 4
(3 ties)
Overview
| Nutrient | CRAB DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 3.3 g | 12.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CRAB DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 433 MG | 242 MG |