CRAB DIP vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 10 nutrient categories
CRAB DIP: 3
vs
ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | CRAB DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 33.3 g | 25.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CRAB DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 571 MG |