CRAB DIP vs TOMATO JALAPENO SALSA WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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TOMATO JALAPENO SALSA WITH ROASTED CHILES wins in 4 out of 11 nutrient categories
CRAB DIP: 2
vs
TOMATO JALAPENO SALSA WITH ROASTED CHILES: 4
(5 ties)
Overview
| Nutrient | CRAB DIP | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB DIP | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 767 MG |