CRAB DELI DELIGHTS vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
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STUFFED CALAMARI wins in 6 out of 10 nutrient categories
CRAB DELI DELIGHTS: 3
vs
STUFFED CALAMARI: 6
(1 ties)
Overview
| Nutrient | CRAB DELI DELIGHTS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 80 cal | 360 cal | |
| Protein | 8.0 g | 21 g | |
| Carbs | 12.4 g | 12 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DELI DELIGHTS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CRAB DELI DELIGHTS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 560 MG |