CRAB vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
Ad 468x60
CRAB wins in 6 out of 9 nutrient categories
CRAB: 6
vs
MISO KALE (VEG): 2
(1 ties)
Overview
| Nutrient | CRAB | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 135 cal | 167 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 18.9 g | 36.1 g | |
| Fat | 6.0 g | 0.5 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 208 MG |