CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE vs RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO
Nutrition comparison per 100 g serving
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CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE wins in 6 out of 10 nutrient categories
CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE: 6
vs
RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO: 3
(1 ties)
Overview
| Nutrient | CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 188 cal | 186 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 10.7 g | 11.2 g | |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 143 MG | 130 MG | |
| Sodium, Na | 438 MG | 331 MG |