CRAB CORN CHOWDER vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CRAB CORN CHOWDER wins in 5 out of 10 nutrient categories
CRAB CORN CHOWDER: 5
vs
TOMATO BASIL SOUP: 3
(2 ties)
Overview
| Nutrient | CRAB CORN CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 45 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CORN CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CRAB CORN CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 347 MG | 257 MG |