CRAB CAKES vs UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR
Nutrition comparison per 100 g serving
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UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR wins in 5 out of 10 nutrient categories
CRAB CAKES: 3
vs
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR: 5
(2 ties)
Overview
| Nutrient | CRAB CAKES | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Calories | 235 cal | 213 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 17.7 g | 30.7 g | |
| Fat | 14.1 g | 5.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CAKES | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 671 MG | 457 MG |