CRAB CAKES vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 5 out of 10 nutrient categories
CRAB CAKES: 3
vs
SMOKED HERRING FILLETS: 5
(2 ties)
Overview
| Nutrient | CRAB CAKES | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 198 cal | |
| Protein | 10.9 g | 25.5 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 12.5 g | 12.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CAKES | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 102 MG | |
| Iron, Fe | 1.7 MG | 163.6 MG | |
| Sodium, Na | 789 MG | 0 MG |