CRAB CAKES vs PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS wins in 5 out of 10 nutrient categories
CRAB CAKES: 4
vs
PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS: 5
(1 ties)
Overview
| Nutrient | CRAB CAKES | PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calories | 147 cal | 190 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CRAB CAKES | PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 440 MG |