CRAB CAKES vs CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
CRAB CAKES: 5
vs
CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CRAB CAKES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 277 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 5.9 g | 22.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 16.4 MG |
Minerals
| Mineral | CRAB CAKES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 518 MG |