CRAB CAKES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRAB CAKES: 4
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CRAB CAKES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 221 cal | |
| Protein | 11.8 g | 13.0 g | |
| Carbs | 15.3 g | 15.6 g | |
| Fat | 5.9 g | 11.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CAKES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 824 MG | 584 MG |