CRAB CAKES vs STUFFED FLOUNDER WITH CRABMEAT
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER WITH CRABMEAT wins in 4 out of 10 nutrient categories
CRAB CAKES: 3
vs
STUFFED FLOUNDER WITH CRABMEAT: 4
(3 ties)
Overview
| Nutrient | CRAB CAKES | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 8.2 g | 12.9 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | CRAB CAKES | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 447 MG | 424 MG |