CRAB CAKES vs HAM & CHEESE HOMESTYLE HOAGIE
Nutrition comparison per 100 g serving
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HAM & CHEESE HOMESTYLE HOAGIE wins in 5 out of 10 nutrient categories
CRAB CAKES: 4
vs
HAM & CHEESE HOMESTYLE HOAGIE: 5
(1 ties)
Overview
| Nutrient | CRAB CAKES | HAM & CHEESE HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Calories | 211 cal | 230 cal | |
| Protein | 9.9 g | 12.1 g | |
| Carbs | 9.9 g | 29.7 g | |
| Fat | 15.5 g | 6.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | HAM & CHEESE HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.5 MG |
Minerals
| Mineral | CRAB CAKES | HAM & CHEESE HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 535 MG | 873 MG |