CRAB CAKE MIX vs SAMBA FLAVOR
Nutrition comparison per 100 g serving
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CRAB CAKE MIX wins in 7 out of 10 nutrient categories
CRAB CAKE MIX: 7
vs
SAMBA FLAVOR: 2
(1 ties)
Overview
| Nutrient | CRAB CAKE MIX | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 75 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKE MIX | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 12 MG |
Minerals
| Mineral | CRAB CAKE MIX | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 1,200 MG | 300 MG |