CRAB CAKE MEAL COMPLETE MEAL KIT vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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CRAB CAKE MEAL COMPLETE MEAL KIT wins in 5 out of 11 nutrient categories
CRAB CAKE MEAL COMPLETE MEAL KIT: 5
vs
TERIYAKI CHICKEN: 4
(2 ties)
Overview
| Nutrient | CRAB CAKE MEAL COMPLETE MEAL KIT | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 203 cal | 135 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 23.0 g | 21.5 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKE MEAL COMPLETE MEAL KIT | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | CRAB CAKE MEAL COMPLETE MEAL KIT | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 314 MG | 288 MG |