CRAB BASE vs CHORIZO SPICE BLACK BEANS
Nutrition comparison per 100 g serving
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CHORIZO SPICE BLACK BEANS wins in 6 out of 10 nutrient categories
CRAB BASE: 3
vs
CHORIZO SPICE BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CRAB BASE | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 214 cal | 343 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 14.3 g | 65.7 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB BASE | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,886 MG | |
| Sodium, Na | 10,143 MG | 1,457 MG |