CRAB BALL vs CHICKEN ASADA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ASADA wins in 6 out of 10 nutrient categories
CRAB BALL: 3
vs
CHICKEN ASADA: 6
(1 ties)
Overview
| Nutrient | CRAB BALL | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 10 g | 15 g | |
| Fat | 16.7 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB BALL | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | CRAB BALL | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 800 MG | 350 MG |