COYOLES BABY COCONUTS vs IGA
Nutrition comparison per 100 g serving
Ad 468x60
IGA wins in 6 out of 11 nutrient categories
COYOLES BABY COCONUTS: 4
vs
IGA: 6
(1 ties)
Overview
| Nutrient | COYOLES BABY COCONUTS | IGA | Winner |
|---|---|---|---|
| Calories | 223 cal | 94 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 32.2 g | 21.9 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COYOLES BABY COCONUTS | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0.9 MG |
Minerals
| Mineral | COYOLES BABY COCONUTS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 9 MG | 16 MG |