COWS MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 6 out of 14 nutrient categories
COWS MILK: 4
vs
ORGANIC MILK: 6
(4 ties)
Overview
| Nutrient | COWS MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.8 g | 4.6 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWS MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COWS MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 175 MG | 150 MG | |
| Sodium, Na | 112 MG | 48 MG |