COWS MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 7 out of 11 nutrient categories
COWS MILK: 3
vs
BUTTERMILK: 7
(1 ties)
Overview
| Nutrient | COWS MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 50 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 13.8 g | 5.4 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWS MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COWS MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 112 MG | 121 MG |