Cowpeas vs Turnip greens
Nutrition comparison per 100 g serving
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Cowpeas wins in 19 out of 29 nutrient categories
Cowpeas: 19
vs
Turnip greens: 6
(4 ties)
Overview
| Nutrient | Cowpeas | Turnip greens | Winner |
|---|---|---|---|
| Calories | 44 cal | 14 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 9.5 g | 2.4 g | |
| Fat | 0.3 g | 0.3 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Turnip greens | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 0 MG | |
| Folate, total | 53 UG | 41 UG | |
| Niacin | 1.2 MG | 0.4 MG | |
| Pantothenic acid | 0.9 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 68 UG | 179 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 31.5 UG | 0 UG |
Minerals
| Mineral | Cowpeas | Turnip greens | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Magnesium, Mg | 58 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 65 MG | 21 MG | |
| Potassium, K | 215 MG | 141 MG | |
| Selenium, Se | 0.9 UG | 0.7 UG | |
| Sodium, Na | 4 MG | 277 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |