Cowpeas vs Potatoes
Nutrition comparison per 100 g serving
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Cowpeas wins in 20 out of 29 nutrient categories
Cowpeas: 20
vs
Potatoes: 6
(3 ties)
Overview
Vitamins
| Vitamin | Cowpeas | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 14.5 MG | |
| Folate, total | 53 UG | 9 UG | |
| Niacin | 1.2 MG | 1.4 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 68 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 31.5 UG | 0.3 UG |
Minerals
| Mineral | Cowpeas | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Magnesium, Mg | 58 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 65 MG | 50 MG | |
| Potassium, K | 215 MG | 391 MG | |
| Selenium, Se | 0.9 UG | 0.3 UG | |
| Sodium, Na | 4 MG | 241 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |