Cowpeas vs Hearts of palm
Nutrition comparison per 100 g serving
Ad 468x60
Cowpeas wins in 14 out of 29 nutrient categories
Cowpeas: 14
vs
Hearts of palm: 10
(5 ties)
Overview
| Nutrient | Cowpeas | Hearts of palm | Winner |
|---|---|---|---|
| Calories | 29 cal | 115 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 4.8 g | 25.6 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Hearts of palm | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 101 UG | 24 UG | |
| Niacin | 1.1 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Hearts of palm | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 43 MG | 10 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 9 MG | 140 MG | |
| Potassium, K | 455 MG | 1,806 MG | |
| Selenium, Se | 0.9 UG | 0.7 UG | |
| Sodium, Na | 7 MG | 14 MG | |
| Zinc, Zn | 0.3 MG | 3.7 MG |