Cowpeas (blackeyes) vs Squash
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 19 out of 29 nutrient categories
Cowpeas (blackeyes): 19
vs
Squash: 7
(3 ties)
Overview
| Nutrient | Cowpeas (blackeyes) | Squash | Winner |
|---|---|---|---|
| Calories | 132 cal | 34 cal | |
| Protein | 8.5 g | 1.0 g | |
| Carbs | 23.8 g | 8.6 g | |
| Fat | 0.7 g | 0.1 g | |
| Fiber | 6.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas (blackeyes) | Squash | Winner |
|---|---|---|---|
| Choline, total | 45.6 MG | 10 MG | |
| Folate, total | 141 UG | 24 UG | |
| Niacin | 0.7 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 68 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 36.8 UG | 1.1 UG |
Minerals
| Mineral | Cowpeas (blackeyes) | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Magnesium, Mg | 50 MG | 14 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 122 MG | 23 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Selenium, Se | 3.4 UG | 0.4 UG | |
| Sodium, Na | 5 MG | 4 MG | |
| Zinc, Zn | 1.4 MG | 0.2 MG |