COWGIRL QUICHE vs BUTTER CHICKEN WITH BASMATI RICE
Nutrition comparison per 100 g serving
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COWGIRL QUICHE wins in 5 out of 10 nutrient categories
COWGIRL QUICHE: 5
vs
BUTTER CHICKEN WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | COWGIRL QUICHE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 280 cal | 112 cal | |
| Protein | 12.7 g | 6.8 g | |
| Carbs | 18.5 g | 13.6 g | |
| Fat | 17.2 g | 3.6 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWGIRL QUICHE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | COWGIRL QUICHE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 459 MG | 176 MG |