COWGAL LACTATION COOKIES TRAIL MIX BLEND vs CHOCOLATE COVERED HALVAH
Nutrition comparison per 100 g serving
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COWGAL LACTATION COOKIES TRAIL MIX BLEND wins in 8 out of 14 nutrient categories
COWGAL LACTATION COOKIES TRAIL MIX BLEND: 8
vs
CHOCOLATE COVERED HALVAH: 3
(3 ties)
Overview
| Nutrient | COWGAL LACTATION COOKIES TRAIL MIX BLEND | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Calories | 471 cal | 524 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 61.2 g | 50 g | |
| Fat | 23.5 g | 31.0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWGAL LACTATION COOKIES TRAIL MIX BLEND | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COWGAL LACTATION COOKIES TRAIL MIX BLEND | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 235 MG | 190 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |