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BOOBY BOONS, COWGAL LACTATION COOKIES TRAIL MIX BLEND, COWGAL

Cookies & Biscuits BOOBY BOONS Branded
471 Calories
9.4g Protein
61.2g Carbs
23.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 235mg 10%
Total Carbohydrate 61.2g 22%
Dietary Fiber 7.1g 25%
Total Sugars 28.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.3mg 18%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 61.2g 65%
Fat 23.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 0.1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.3 MG 18%
Potassium, K 259 MG 6%
Sodium, Na 235 MG 10%
Zinc, Zn 1.7 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
VISTA, DUPLEX CREMES 472 5.6g 72.2g 19.4g Vista Bakery, HOMEKIST, DUPLEX CREME SANDWICH COOKIES 484 3.2g 74.2g 19.4g Raley's, EXTRA CHOCOLATE CHIP COOKIES 533 3.3g 46.7g 36.7g Walgreens, NICE!, HONEY GRAHAMS 419 6.5g 77.4g 9.7g Walgreens, NICE!, MILK CHOCOLATE COVERED GRAHAM CRACKERS 475 5g 67.5g 22.5g MARKET BASKET, CHOCOLATE CHUNK COOKIES 439 5.3g 64.9g 17.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About COWGAL LACTATION COOKIES TRAIL MIX BLEND, COWGAL

A specialty oat-based cookie from Booby Boons marketed for breastfeeding support, made with oats, unsalted butter, sorghum flour, brown and granulated sugar, eggs, chocolate chips, tapioca starch, millet flour, nutritional yeast, hemp seeds, sunflower seeds, desiccated coconut, flax seed, and hulled millet. Per 100 g it provides 471 calories, 9.4 g protein, 61.2 g carbohydrates, 23.5 g fat, and 7.1 g fiber. Nutritional yeast, flax, and hemp are included for their nutritional density. Contains gluten from oats and wheat-adjacent grains, dairy, and eggs; not appropriate for gluten-free or vegan diets.

Ingredients

OATS, UNSALTED BUTTER, SORGHUM FLOUR, BROWN SUGAR, GRANULATED SUGAR, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), TAPIOCA STARCH, MILLET FLOUR, DRIED CRANBERRIES, NUTRITIONAL YEAST, HEMP SEEDS, SUNFLOWER SEEDS, DESICCATED COCONUT, HULLED MILLET, SUNFLOWER LECITHIN, FLAX SEED, NATURAL VANILLA FLAVOUR, XANTHAN GUM, BAKING SODA, SALT, CINNAMON, NUTMEG

Dietary Information

COWGAL LACTATION COOKIES TRAIL MIX BLEND, COWGAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, COWGAL LACTATION COOKIES TRAIL MIX BLEND, COWGAL gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOOBY BOONS, COWGAL LACTATION COOKIES TRAIL MIX BLEND, COWGAL

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