COWBOY CHILI WITH QUINOA AND CINNAMON vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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COWBOY CHILI WITH QUINOA AND CINNAMON wins in 7 out of 10 nutrient categories
COWBOY CHILI WITH QUINOA AND CINNAMON: 7
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | COWBOY CHILI WITH QUINOA AND CINNAMON | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 202 cal | |
| Protein | 16.3 g | 4 g | |
| Carbs | 62.8 g | 19.6 g | |
| Fat | 3.5 g | 12 g | |
| Fiber | 14 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CHILI WITH QUINOA AND CINNAMON | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 139.5 MG | 3.5 MG |
Minerals
| Mineral | COWBOY CHILI WITH QUINOA AND CINNAMON | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 31 MG | |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Sodium, Na | 698 MG | 396 MG |