COWBOY CAVIAR SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
COWBOY CAVIAR SALSA: 3
vs
TRADITIONAL HUMMUS: 5
(2 ties)
Overview
| Nutrient | COWBOY CAVIAR SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COWBOY CAVIAR SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 179 MG |