COWBOY CAVIAR BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COWBOY CAVIAR BEAN SALAD wins in 7 out of 10 nutrient categories
COWBOY CAVIAR BEAN SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | COWBOY CAVIAR BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 12 g | 17.9 g | |
| Fat | 4 g | 14.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | COWBOY CAVIAR BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 730 MG | 559 MG |