COWBOY CAVIAR vs MEDIUM PUMPKIN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COWBOY CAVIAR: 4
vs
MEDIUM PUMPKIN SALSA: 4
(3 ties)
Overview
| Nutrient | COWBOY CAVIAR | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COWBOY CAVIAR | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 50 MG | 406 MG |