COW PASTA & MILD CHEDDAR CHEESE vs SHELLS & WHITE CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & WHITE CHEDDAR CHEESE DINNER wins in 6 out of 11 nutrient categories
COW PASTA & MILD CHEDDAR CHEESE: 3
vs
SHELLS & WHITE CHEDDAR CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | COW PASTA & MILD CHEDDAR CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 11.3 g | 12.9 g | |
| Carbs | 74.7 g | 71.4 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW PASTA & MILD CHEDDAR CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COW PASTA & MILD CHEDDAR CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 817 MG | 786 MG |