COW PASTA & MILD CHEDDAR CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COW PASTA & MILD CHEDDAR CHEESE: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | COW PASTA & MILD CHEDDAR CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 74.7 g | 71.1 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW PASTA & MILD CHEDDAR CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COW PASTA & MILD CHEDDAR CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Sodium, Na | 817 MG | 756 MG |