COVERED PEANUTS vs QUIET MOON
Nutrition comparison per 100 g serving
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QUIET MOON wins in 8 out of 13 nutrient categories
COVERED PEANUTS: 3
vs
QUIET MOON: 8
(2 ties)
Overview
| Nutrient | COVERED PEANUTS | QUIET MOON | Winner |
|---|---|---|---|
| Calories | 571 cal | 495 cal | |
| Protein | 11.9 g | 17.7 g | |
| Carbs | 50 g | 35.3 g | |
| Fat | 35.7 g | 38.9 g | |
| Fiber | 7.1 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PEANUTS | QUIET MOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED PEANUTS | QUIET MOON | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 848 MG | |
| Sodium, Na | 107 MG | 53 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |